Basic Weight Loss Mistakes

A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health.

Get more sleep. After a very short period of time (about 6 nights), studies show that your glucose levels can rise if you get only 4 to 7 hours of sleep each night. New parents are excluded, but everyone else should try to hit the 8 hour mark as often as you can and get to bed BEFORE midnight. Every hour of rest before 12 a.m. is twice as valuable as the hours after midnight: Our cortisol levels are lowest before midnight therefore our recovery is the highest.

Eating fewer refined and processed foods. Avoid fast and fried food and try to consume as many real foods as you can. It's also imperative to get enough fiber (helps with elimination); fruits and veggies are a great way to fill up.

Avoid sugary drinks and reach for more water. Water is great for so many things like digestion, eliminating toxins in the body, and transporting important nutrients to our cells which need energy to burn calories. Americans drink 20% of their calories, so be careful of that silent pitfall.

Get to know your kitchen. I realize it takes more work, but the simple truth is we eat out or order in too often. There is a greater opportunity to control what is in your food if you cook it yourself.

Slow down. When you do sit down to a meal, don't wolf it down. Our culture encourages eating while driving or sitting at our desks. The only time we seem to sit down and enjoy our food is at Thanksgiving. The monks chew each bite of food 100 times (which is excessive), but they also eat only until they are full. They recognize that chewing their food more makes it easier for the body to digest.

Breathe. There are so many days that I don't breathe deeply. In the morning, mid-afternoon, and at the end of the day take a 10 conscious, belly-deep breaths. Close your eyes, pull that air deep into your stomach via your nose and let all the junk out through your mouth. Whether its a stressful day, or you just want to start and end your day on the right foot, breathing is important.

Don't starve yourself. Oddly enough some of you may not be eating enough, and the lack of calories is putting your body into save mode. Our bodies are so brilliant, and if they aren't getting enough food, your metabolism will tell your body to store each and every calorie it receives or to make energy from whatever muscle tissue you have. Not good. Oh and by the way, don't skip breakfast. People who skip breakfast are over 4 times more likely to be overweight.

Do more than exercise. Even if you are working out, you can't eat and drink whatever you want. It really is a three sided puzzle: balancing exercise, food, and (oh yes) the spirit (which stress and happiness play into).

How to Look Young

1. Protect your skin from sun and dehydration. try to stick to natural and basics (don't use too many chemicals and fragrances on your skin)

2. Drink plenty of juices and water(but not with meals) and exercise. Detoxify, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin.

3. Eating habits are most important , try to loose extra weight , do not take lots of carbonated drinks.

4. Take plenty of quality rest. try avoid taking undue stress. make friends, use aromatherapy.

5. Basic steps of cleansing, toning, moisturize and nourishing should be added in your routine (please take some timeout for yourself too)

Healthy Meals for Weight Loss

• Eat 5 or more fresh fruits and vegetables each day.
• Eat 6 or more servings of grains (preferably whole grains) each day.
• Eat fat-free and low-fat dairy, legumes, seafood, and lean meats.
• Avoid foods with more than 2 grams of saturated fat per serving.
• Balance your caloric intake with your energy expenditure.
• Limit junk food, which is high in simple carbohydrates and low in nutrition.
• Limit foods high in saturated fat and cholesterol. Eat less than 6 grams of salt each day.

General food preparation and meal planning tips: Try to eat servings of fruits and vegetables at every meal. Besides being delicious, they are full of nutrients and fiber. They may even help prevent certain cancers.

• Boil, steam, bake, roast, or broil foods rather than frying in fat.
• Use unsaturated fats, such as vegetable oils, rather than saturated fats such as butter, shortening, and lard.
• Use olive oil spray rather than cooking oils to prepare foods.
• Eat white meat chicken or turkey, lean meat, fish, or seafood. Trim the skin from poultry.
• Use low-fat or non-fat dairy products.
• To season foods, choose lemon or lime juice, vinegar, low-sodium soy sauce, plain tomato sauce, salsa and other sauces low in fat, or mustard. Use garlic, onions, ginger, and herbs and spices to flavor foods.
• Avoid high-fat and high-calorie condiments such as mayonnaise, oil, ketchup, salad dressing, or prepared sauces.
• Drink seltzer, water, caffeine-free soda, tea, or coffee with meals.

Secret To Naturally Lose Weight Fast

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies.

1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be "subtracting" pounds from your rear, thighs and tummy before you know it.

2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right , you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for see significant weight loss.

How to Take Care Of Your Hair

As many people know, hair is the crowning glory of a person and sad to say that some of us don't give their hair proper care and attention. We must take a good care of our hair since it is a said to be the mirror of out inner health and a reflection of our personality.

1 – Live a healthy lifestyle
A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair. Your hair needs nutrition from the inside and out. Hair-friendly foods are those packed with vitamins and protein so include plenty of leafy vegetables, fruit, fish and dairy products in your daily diet. Taking certain vitamins may be most helpful in improving the condition of your hair. B group of vitamins among other kinds, are proven to cure many hair problems such as hair loss, dandruff, graying etc.

2 – Choose the right shampoo
As much as possible, use natural and organic hair care shampoos and conditioners with wheat germ, jojoba, almond or coconut oil, keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils. Also consider the type of your hair. If you pick out a shampoo for oily hair when your hair is actually dry, it will only damage your hair. Understanding the kind of hair you have is important so you can nourish it better.

3 – Hair products to avoid
There are lots of hair products nowadays which contain harmful chemicals that can cause various hair problems. So we must know what exactly are these products. Avoid using hair styling products with alcohol which dries out hair and as much as possible try to avoid putting hair styling products directly on your scalp, if you put it on your scalp you'll clog the pores on your head. If you like to go outside and get into the sun, protect your hair with hair care products that contain sunscreen. Also try to consult the experts to know which products is the best fit on your hair.

4 – Dry your hair properly
I know most of you are using a blow dryer to dry your hair. Just be inform that hot air can directly damage your hair. My tip for you is when using a hair dryer use the cool setting of it to lessen the damage done to your hair. Also, don't leave the blow dryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair. Overusing your hairdryer will contribute to damaging your hair so try to avoid using blowers as much as possible.

Hair is very important factor in looking good. To look great, we must properly take care of our hair regularly. We can achieve this by starting with a healthy lifestyle because as I said earlier, the hair is the reflection of our inner health and personality. Take care of your self and you take care of your hair. Enjoy!