1. Protect your skin from sun and dehydration. try to stick to natural and basics (don't use too many chemicals and fragrances on your skin)
2. Drink plenty of juices and water(but not with meals) and exercise. Detoxify, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin.
3. Eating habits are most important , try to loose extra weight , do not take lots of carbonated drinks.
3. Eating habits are most important , try to loose extra weight , do not take lots of carbonated drinks.
4. Take plenty of quality rest. try avoid taking undue stress. make friends, use aromatherapy.
5. Basic steps of cleansing, toning, moisturize and nourishing should be added in your routine (please take some timeout for yourself too)
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