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Steps to Lose Weight

I always do some research on how to lose weight and watch my diet not only because I must lose weight to look good but also for some health reason. I must stay fit for me to live longer and have a healthy life. Here are some tips and simple exercise we have to follow. It's very easy! Let's make this a hobby and we'll see a tremendous result!. Come and join with me!

Steps to Lose Weight:

-Don’t skip breakfast.
-Carry groceries instead of pushing cart.
-Cut back on added fats in cooking.
-Take your dog for longer walks.
-Eat sweet foods in smaller amount.
-Bake or boil fish.
-When eating outside, choose a smaller portion.
-Stop eating when you’re full.
-Make a grocery list before you shop.
-Take stairs instead of elevator.
-Make a morning walk a good habit.
-Dance to music.
-Make time in your day for physical activities.
-Wash car by hand.
-Bicycle to store instead of driving.
-Walk during lunch hour.
-Drink water before a meal.
-Eat leaner red meat.
-Increase the fiber in your diet.
-Don’t eat late at night.
-Skip buffets

Secret To Naturally Lose Weight Fast

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies.

1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be "subtracting" pounds from your rear, thighs and tummy before you know it.

2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right , you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for see significant weight loss.

How to Take Care Of Your Hair

As many people know, hair is the crowning glory of a person and sad to say that some of us don't give their hair proper care and attention. We must take a good care of our hair since it is a said to be the mirror of out inner health and a reflection of our personality.

1 – Live a healthy lifestyle

A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair. Your hair needs nutrition from the inside and out. Hair-friendly foods are those packed with vitamins and protein so include plenty of leafy vegetables, fruit, fish and dairy products in your daily diet. Taking certain vitamins may be most helpful in improving the condition of your hair. B group of vitamins among other kinds, are proven to cure many hair problems such as hair loss, dandruff, graying etc.

2 – Choose the right shampoo
As much as possible, use natural and organic hair care shampoos and conditioners with wheat germ, jojoba, almond or coconut oil, keratin, vitamins such as biotin, panthenol, vitamin A, E and essential oils. Also consider the type of your hair. If you pick out a shampoo for oily hair when your hair is actually dry, it will only damage your hair. Understanding the kind of hair you have is important so you can nourish it better.

3 – Hair products to avoid
There are lots of hair products nowadays which contain harmful chemicals that can cause various hair problems. So we must know what exactly are these products. Avoid using hair styling products with alcohol which dries out hair and as much as possible try to avoid putting hair styling products directly on your scalp, if you put it on your scalp you'll clog the pores on your head. If you like to go outside and get into the sun, protect your hair with hair care products that contain sunscreen. Also try to consult the experts to know which products is the best fit on your hair.

4 – Dry your hair properly
I know most of you are using a blow dryer to dry your hair. Just be inform that hot air can directly damage your hair. My tip for you is when using a hair dryer use the cool setting of it to lessen the damage done to your hair. Also, don't leave the blow dryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair. Overusing your hairdryer will contribute to damaging your hair so try to avoid using blowers as much as possible.

Hair is very important factor in looking good. To look great, we must properly take care of our hair regularly. We can achieve this by starting with a healthy lifestyle because as I said earlier, the hair is the reflection of our inner health and personality. Take care of your self and you take care of your hair. Enjoy!

Exercise While Sitting at Your Desk

You may think that it's not possible to exercise while sitting at your desk at work. But since so many of spend hours sitting in front of a computer then why not try working some of those muscles as well. Following is a list of several exercises that you can do while you sit in front of your computer.

1. Squeeze and release your buttock muscles. You may fell a little silly doing this while you are sitting in your chair, but it really is a great way to firm up those butt muscles. You just squeeze and release for at least a good thirty minutes.

2. Next work on your Abs by taking a deep breath in and release. While taking these deep breaths you want to suck in your stomach and hold then release. You can also move you're upper in lower abdominal muscles in and out in sort of a wave motion. This may be pretty hard to do depending on how strong your abdominal muscles are.

3. Try doing some shoulder rolls. Roll your shoulders forward, and then roll them backward. This is also a really great way to relax when you have been working hard all day long.

4. If you actually have time for a break from typing, you can work on your arms. Hold a book in each hand and lift your hands above your head and lower to touch your shoulders. Repeat this at least ten times. Make sure that the books are not too heavy so that you end up straining yourself.

5. Have some stretching with your arms , legs and foot.

10 Reason why walking is good

Walking is man's best medicine and best exercise. Here are some of the reasons...

1. Walking prevents type 2 diabetes.
2. Walking strengthens your heart if you're male.
3. Walking strengthens your heart if you're female
4. Walking is good for your brain.
5. Walking is good for your bones.
6. Walking helps alleviate symptoms of depression.
7. Walking reduces the risk of breast and colon cancer.
8. Walking improves fitness.
9. Walking in short bouts improves fitness, too! A
10. Walking improves physical function.


Health Tips

Apply this everyday to your life to stay healthy.

1. Oxygen. Taking at least 5 minutes inhale and exhale will give oxygen to your body. And oxygen can help your cells to be cancer free.

2. Keep Moving. Make a habit to move your body. Climb stairs, chase your kids, walk your dog, go to gym, take some walk. Keep moving.

3. Cut fat. Avoid fried food, burgers, french fries and other fatty meats. dairy Products should be eaten in low fat versions.

4. Quit smoking. Smoking is harmful to your health. It can also cause sterile.

5.Reduce Stress. Do something everyday that you like ( watching comedy, read good book, listen to music, massage, manicure or play with your dog.)

6.Protect yourself from Pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.


7. Floss Your Teeth. Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

8. Avoid Excessive Drinking . While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

9. Keep a Positive Mental Outlook . There's a definitive connection between living well and healthfully and having a cheerful outlook on life.

10. Choose Your Parents Well . The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Follow these basic tips for healthy living and you can better control your own destiny

Exercise for Beginners

If you are beginner try to follow this to prevent injury. This will help you to get started.

1. Getting Medical Clearance to Exercise

- You've been diagnosed with heart problems, high blood pressure or other medical conditions
- If you're over 65 and don't currently exercise
- You're pregnant
- You have diabetes
- You ever experience chest pains, dizziness or fainting spells
- You have a diagnosed medical condition or illness

2. Proper clothing and footwear

- Protect yourself. Wear light-colored clothes, a hat, plenty of sunscreen and sunglasses if you're exercising outdoors.
- Wear right shoes for your activity. For weight training and low impact activities consider a cross-training shoe, running or walking shoes. If you're going to be running, you'll want a running shoe so your feet will have plenty of support.
- Be Safe. Make sure your clothes and shoes have reflective material on them if you're out and about at night.
- Choose your socks wisely. If they're too thick or thin you could get blisters which can ruin a good workout.
- Choose clothes to fit your activity.If you're running or walking, a simple pair of shorts and tee shirt might be fine. If you're doing yoga or Pilates, you might choose more fitted clothing so you can move freely but stay covered.

3. Cardiovascular Exercise

- Begin with a 5-10 minute warm up of light cardio to gradually increase heart rate.
- End each workout with a cool down of light cardio and stretch the muscles you've worked to relax and keep your muscles flexible.
- Each week, increase your workout time by a few minutes until you can work continuously for 30 minutes a session.

4. Flexibility

Flexibility is important because having flexible muscles allows your joints to move through a full range of motion. You need a certain amount of flexibility to move smoothly, avoid muscle tension and to keep your body protected from injury.

- You'll improve your performance and reduce your risk of injury
- You'll reduce muscle soreness and improve your posture
- You'll increase blood and nutrients to the tissues

5. Proper Nutrition

- Stay hydrated. Often a feeling of hunger is actually your body telling you it's thirsty. Drink up!
- Eat lots of fruits and veggies...the fiber will help you feel full and your body will thank for all the vitamins and minerals.
- If you're starving, eat! When you wait to long, you may end up eating more food to satisfy that gnawing hunger.


Breathing One Way To Good Health

Breathing also plays big role in our life. Lots of human being who are deficient in oxygen. Oxygen is what our nervous system needs most to function properly. Did you know that oxygen fights cancer, bacteria and viruses. Few of us get enough of it. The average pair of lungs can hold two gallons of air. But most people inhale 2 to 3 pints. Do you also know that oxygen burns fat? Just increasing your oxygen intake and respiration can assist your body in its fat burning efforts.

So, why not do some simple breathing exercise at home before going to work or school. Just 10 minutes will help your system works well.


Ways To Stay HEALTHY

Staying Healty make life longer. Try these tips for staying healthy and avoiding the flu, colds, and other illnesses.

1. Hand Washing. It is the most and basic routine to keep germs away. Viruses and bacteria can live for hours on surfaces touched by an infected person. Then they are transferred to the next healthy person to come along. Wash your hands vigorously with soap and warm water for 10-15 seconds. Use liquid soap rather than bar soap, and disposable paper towels to dry hands. Avoid overusing anti-bacterial soaps. They sound good in theory, but can actually support bacterial development.

2. Use Hand Sanitizers. These products use an antiseptic alcohol to destroy 99% of germs. Small containers are easy to carry in purses, pockets or backpacks and you can use them anytime and anywhere because they don't require soap, water or towels to be effective.

3. Cover Up. If everyone covered their face when they coughed or sneezed, germs wouldn't stand a chance! Unfortunately, many people just can't make this habit stick, and the germs fly free. Encourage kids to turn their head and cough or sneeze into the crook of their elbow -- rather than the palm of their hand -- to avoid passing germs by touch.

4. Disinfect the House. Use germ-killing cleaning products, like Lysol, bleach or boiling water, to disinfect the house. Wipe down the phone, computer keyboard/mouse, door handles, bathrooms, toys, countertops and other common surfaces. Wash dishes in the hottest possible water and allow to air dry, or use an automatic dishwasher. Microwave sponges and dishcloths for 30 seconds to kill bacteria. Replace toothbruses often, especially after illness.

5. Don't Smoke. Studies show that smokers have more frequent and severe colds. Secondhand smoke dries out nasal passages and makes people more susceptible to respiratory illnesses.

6. Don't drink Alcohol. except in moderation. Heavy drinking dehydrates the body and damages immunity

7. Get Plenty of Sleep.

8. Exercise . especially aerobic, increases the body's virus-killing cells. Even better, exercise outside in the fresh air, away from dehydrating indoor heating systems and recirculated, germy air

9. Eat Healthy Food. Like with lots of vitamins, like colorful fruits and vegetables, whole grains and yogurt.

10. Drink lots fo water. it flushes out your system. Take care of yourself!