Breathing One Way To Good Health

Breathing also plays big role in our life. Lots of human being who are deficient in oxygen. Oxygen is what our nervous system needs most to function properly. Did you know that oxygen fights cancer, bacteria and viruses. Few of us get enough of it. The average pair of lungs can hold two gallons of air. But most people inhale 2 to 3 pints. Do you also know that oxygen burns fat? Just increasing your oxygen intake and respiration can assist your body in its fat burning efforts.

So, why not do some simple breathing exercise at home before going to work or school. Just 10 minutes will help your system works well.