10 Reason why walking is good

Walking is man's best medicine and best exercise. Here are some of the reasons...

1. Walking prevents type 2 diabetes.
2. Walking strengthens your heart if you're male.
3. Walking strengthens your heart if you're female
4. Walking is good for your brain.
5. Walking is good for your bones.
6. Walking helps alleviate symptoms of depression.
7. Walking reduces the risk of breast and colon cancer.
8. Walking improves fitness.
9. Walking in short bouts improves fitness, too! A
10. Walking improves physical function.