Apply this everyday to your life to stay healthy.
1. Oxygen. Taking at least 5 minutes inhale and exhale will give oxygen to your body. And oxygen can help your cells to be cancer free.
2. Keep Moving. Make a habit to move your body. Climb stairs, chase your kids, walk your dog, go to gym, take some walk. Keep moving.
3. Cut fat. Avoid fried food, burgers, french fries and other fatty meats. dairy Products should be eaten in low fat versions.
4. Quit smoking. Smoking is harmful to your health. It can also cause sterile.
5.Reduce Stress. Do something everyday that you like ( watching comedy, read good book, listen to music, massage, manicure or play with your dog.)
6.Protect yourself from Pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.
7. Floss Your Teeth. Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
8. Avoid Excessive Drinking . While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
9. Keep a Positive Mental Outlook . There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
10. Choose Your Parents Well . The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Follow these basic tips for healthy living and you can better control your own destiny
1. Oxygen. Taking at least 5 minutes inhale and exhale will give oxygen to your body. And oxygen can help your cells to be cancer free.
2. Keep Moving. Make a habit to move your body. Climb stairs, chase your kids, walk your dog, go to gym, take some walk. Keep moving.
3. Cut fat. Avoid fried food, burgers, french fries and other fatty meats. dairy Products should be eaten in low fat versions.
4. Quit smoking. Smoking is harmful to your health. It can also cause sterile.
5.Reduce Stress. Do something everyday that you like ( watching comedy, read good book, listen to music, massage, manicure or play with your dog.)
6.Protect yourself from Pollution. If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.
7. Floss Your Teeth. Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
8. Avoid Excessive Drinking . While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
9. Keep a Positive Mental Outlook . There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
10. Choose Your Parents Well . The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Follow these basic tips for healthy living and you can better control your own destiny
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